Preheat oven to 110c/225f/Gas 1/4. Preheat grill. 1 Heat a non-stick griddle pan. Remove the skin from the chicken breast, cut horizontally into two and put on a plate. 2 In a bowl mix the paprika, ground coriander and ground cumin and sprinkle over each piece of chicken. Season. Cover the chicken with 1/2 tbsp white wine and 1 tsp lemon juice. 3 Place on the griddle and cook for three minutes on each side or until the chicken releases itself from the griddle. Keep warm. 4 Put the tin chopped tomatoes into a saucepan with 2 tbsp white wine and 4 tbsp olive oil. Season. Bring to the boil and with a hand blender, blend until smooth. Pass through a sieve into the saucepan and keep warm. 5 For the Bechamel Sauce: Put the milk and Greek yoghurt in a small saucepan. 6 Boil and whisk in the cornflour mix until the mixture thickens. Season. In a separate pan mix half the bechamel sauce with half the tomato sauce and 1tbsp chopped fresh chives. Keep warm. 7 Half fill a large saucepan with salted water and boil. Cook three sheets of lasagne by the instructions. Drain and cut into 10 1/2cm/4" discs. Using a ring mould, layer a sheet of lasagne, followed by a piece of the chicken, tomato sauce, bechamel sauce and repeat. 8 Finish with a layer of lasagne and pour on top the bechamel and tomato sauce mix. Garnish with the mixed chopped herbs. 9 Third fill a large saucepan with salted water and boil. Blanch the beans for a minute and drain. Reheat the griddle pan with 1 tbsp olive oil and cook the beans until beginning to colour. Remove and keep warm. 10 Peel the onion, leaving the root intact, cut into eighths, griddle the onion pieces for 4-5 minutes and cook in the oven for 3-4 minutes. Season. 11 Cut out two 10 1/2cm/4" discs from the bread and grill. Third fill a saucepan with water, add the white wine vinegar and bring to the boil. Reduce the heat so the water is poaching. Add the egg and poach for 3-5 minutes. 12 Put the toasted bread on a plate and arrange the beans and onions on top. Place the poached egg on top and garnish with chives. Finally drizzle the tomato sauce around the plate. NOTES : Chef - Adam Palmer Recipe by: Ready Steady Cook
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|Serving Size: 1 Serving (517g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 211 (65%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 192.3mg||59 %|
|Sodium 256.4mg||9 %|
|Potassium 490.2mg||13 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 15.3g|
|Protein 10.4g||15 %|
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Calories per serving: 326
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