Try this Low-Cal Meat Loaf recipe, or contribute your own.
Suggest a better descriptionThroroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Recipe may be doubled for larger crockpots. Posted to MM-Recipes Digest V4 #082 by BobbieB1@aol.com on Mar 21, 1997
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 144 | ||
Calories from Fat: 69 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 54.7mg | 2 % | |
Potassium 308.4mg | 8 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.8g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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