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1. Preheat oven to 400F. Grease cookie sheet with nonstick spray. 2. Lightly spoon flour into measuring cup; level off. In a large bowl, combine all ingredients except buttermilk; mix well. Make a well in the center of the flours; add 1 cup buttermilk. Stir just until moistened. 3. On a lightly floured surface, gently knead until dough holds its shape. Place on greased cookie sheet; pat out into 7 inch circle. Brush with 2 Tablespoons buttermilk. 4. Bake at 400F for 12-14 minutes or until golden brown. Serve warm Source: Pillsbury Fast and Healthy Magazine March/April 1993 Each serving contains: 2 breads Per serving: 140 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 8|
|Calories from Fat: 8 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.4mg||0 %|
|Sodium 273.4mg||9 %|
|Potassium 140.6mg||4 %|
|Total Carbohydrate 37.1g||11 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 34.6g|
|Protein 5.4g||8 %|
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Calories per serving: 174
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