Try this Low-Calorie "Fried" Squash or Eggplant recipe, or contribute your own.
Suggest a better description* Use 2 medium yellow summer squash OR zucchini OR medium eggplant. Cut squash or zucchini into 1/4-inch slices. Place in plastic bag, add the Italian dressing and shake to coat thoroughly. Into a separate bag place the cheese and bread crumbs. Add the coated vegetables slices, close bag, and shake to coat. Using a non-stick pan sprayed with cooking spray, add the vegetables in a single layer. Bake in preheated 450 degree oven for 5-7 minutes, just until tender-crisp. If using eggplant, slice into 3/4-inch thick slices. Moisten with the Italian dressing, and roll in the cheese-bread crumb mixture. Bake for 5-6 minutes at 475 degrees, turn and bake other side for about 5 more minutes. Recipe By : Jo Anne Merrill From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 4 | ||
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Calories: 97 | ||
Calories from Fat: 33 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 11.2mg | 3 % | |
Sodium 314.2mg | 11 % | |
Potassium 290.2mg | 8 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 9.3g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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