I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.
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Serving Size: 1 serving(s) (180g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 317 | ||
Calories from Fat: 233 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 11.5g | 58 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 675.3mg | 208 % | |
Sodium 239.7mg | 8 % | |
Potassium 223.3mg | 6 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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