Seafood Boil
Pour the water into a large stockpot. Add the oil, onions, celery, lemons, garlic, bay leaves, ginger, crab boil spice mix, salt, cayenne and black peppercorns and bring to a boil over high heat. Boil for 10 minutes.
Add the potatoes and boil for 5 minutes. Add the crabs and boil for 15 minutes. Add the corn and boil for 5 minutes.
Add the shrimp and boil for 1 minute. Turn off the heat and let the mixture stand for 5 minutes.
Using tongs or a skimmer, retrieve the seafood and vegetables from the pot and serve them warm atop several thicknesses of newspaper or large sheets of parchment paper, or transfer to a large serving platter. The seafood can also be served at room temperature or chilled. Use a nutcracker or a table knife to crack the shells. Serves 8 to 12.
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Serving Size: 1 Serving (1394g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 378 | ||
Calories from Fat: 68 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 430.9mg | 133 % | |
Sodium 478.9mg | 17 % | |
Potassium 783.6mg | 21 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 13.4g | ||
Protein 59.5g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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