Try this Low fat King Prawn Puri recipe, or contribute your own.
Suggest a better descriptionFry mustard seeds until they pop then add onions and garlic and fry until browned
Add spices and tomato purée
Cook for 5 mins adding water to stop it sticking
Add prawns and sliced tomato when almost cooked
Heat tortilla in a little oil
Fold tortilla in half and cut in 2, fold again and serve with prawns on top, coriander and homemade mint yoghurt (Optional)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 460 | ||
Calories from Fat: 103 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 892.2mg | 31 % | |
Potassium 425.2mg | 11 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 70.6g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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