Try this Low-Fat Taco Dip recipe, or contribute your own.
Suggest a better descriptionCombine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and chill. Serve with raw vegetables or toasted tortilla chips. TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each tortilla into 6 wedges, arrange on cookie sheet, sprinkle with desired seasoning. Bake 8 to 10 minutes until crisp. Source: Magic Chef Cookbook CDROM Submitted By PAT PATE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 572 | ||
Calories from Fat: 231 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 92.8mg | 29 % | |
Sodium 3632.8mg | 125 % | |
Potassium 1183.2mg | 31 % | |
Total Carbohydrate 75.8g | 22 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 74.3g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
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