The flank steak cooks nicely in the Ovention Matchbox oven on a grill pan. With a push of a button, you have perfectly medium rare beef in 4 minutes. I use a little brown sugar in the dry rub which helps with the caramelization and the chimichurri is so loaded with potent flavors that you will not miss the salt. With a lean cut of beef and an all-natural and dairy free sauce, this is an excellent healthy option for meat lovers.
Place steak on a half-size grill pan. Combine next 8 ingredients in a small bowl for dry rub. Season flank steak liberally on both sides and set aside.
Add to a blender garlic and jalapeno and top with parsley, cilantro, mint, lemon juice and 1/2 cup of the olive oil. Add salt, pepper, pepper flakes and start blender on low speed. Stream in remaining olive oil with blender running. Remove chimichurri from the blender and stir in the roasted red pepper.
Program the Ovention Oven:
1. 485 degrees / top blower: 90 / bottom blower: 100 / 4:00
Cook steak per program the let rest on a cutting board for 5 to 7 minutes.
Slice steak across the grain and serve with chimichurri, roasted cherry tomatoes and sprigs of mint.
If you have all you Chimichurri ingredients scaled and ready to go, you can make the sauce while the steak cooks and rests. If you like the sauce more on the spicy side like me, add more jalapeno and keep the ribs intact.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 277 | ||
Calories from Fat: 153 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 297.1mg | 10 % | |
Potassium 519.2mg | 14 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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