Into crock pot, put your chopped carrots, potatoes, onions. Dredge stew beef in seasoned flour, brown in oil. Put into crock pot. Add stew seasoning packet, broth and water (if needed). Set crock pot on low and leave it overnight or all day. . . . or both! Posted to recipelu-digest Volume 01 Number 408 by James and Susan Kirkland
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|Serving Size: 1 Serving (1916g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 364 (23%)|
|Amt Per Serving||% DV|
|Total Fat 40.4g||54 %|
|Saturated Fat 16.2g||81 %|
|Monounsaturated Fat 17g|
|Polyunsanturated Fat 2g|
|Cholesterol 149.7mg||46 %|
|Sodium 995.2mg||34 %|
|Potassium 6253mg||165 %|
|Total Carbohydrate 234.3g||69 %|
|Dietary Fiber 30g||120 %|
|Sugars, other 204.3g|
|Protein 70g||100 %|
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Calories per serving: 1568
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