1. Heat oven to 350° F. Spray 12-cup muffin pan with nonstick cooking spray; set aside. In large saucepan cook pasta according to package directions; drain.
2. Meanwhile, cook ground beef in 10-inch skillet over medium heat until browned. Drain grease. Add carrots and broccoli. Cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
3. In large bowl combine cooked pasta, meat and vegetable mixture and Crystal Farms Mac and Cheese. Spoon mixture evenly into prepared muffin pan.
4. In small bowl stir together eggs, milk and salt. Pour egg mixture evenly into each of the 12 cups. Bake cups 14 to 16 minutes or until knife inserted in center of cup comes out clean.
To remove egg cups from pan, run knife around outside edge of each cup to loosen. Use large spoon to scoop each egg cup out of muffin pan.
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 11 (17%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 158.8mg||5 %|
|Potassium 307.7mg||8 %|
|Total Carbohydrate 9.5g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 8.2g|
|Protein 4.7g||7 %|
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Calories per serving: 65
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