1. Place all ingredients in a tagine and simmer for 2 - 3 hours or until the meet is tender.
2. Tip the contents of the tagine into a pan and add the frozen vegatbles. Cook over a high heat for 5 - 6 minutes.
3. Serve with naan bread.
1/4 teaspoon Crushed chillie flakes removed to reduce heat.
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 7 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 7427.3mg||256 %|
|Potassium 610mg||16 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 16.2g|
|Protein 3.2g||5 %|
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Calories per serving: 87
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