Try this Magic Low Carb Soft Pretzels recipe, or contribute your own.
Suggest a better description1. Pre-heat oven to 375 degrees
2. In a microwave proof bowl add cream cheese and shredded mozzarella
3. Microwave for 90 seconds and stir together with a fork or whisk
4. Add egg, keep stirring you may need to re-microwave for 20 seconds to keep dough soft
5. Keep stirring until egg is thoroughly mixed into cheese mixture
6. Add psyllium husk and stir until fully incorporated
7. Oil hands and gently knead dough a few times
8. Pinch off a ping pong ball size piece of dough
9. Roll out on flat clean surface to desired length
10. Place on parchment lined baking sheet
11. Lightly brush a little water on each piece of dough and sprinkle with pretzel salt
12. Bake for 20-25 minutes rotating pan half way for ideal baking
13. Let cool and enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (94g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 221 | ||
Calories from Fat: 179 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 26 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 259.4mg | 80 % | |
Sodium 209.7mg | 7 % | |
Potassium 129.5mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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