Can make several days in advance. Refrigerate in crock pot and place on low setting day of meal for 31/2 hrs, stir, serve, and enjoy! Recipe from Dr Peterson
Boil potatoes in half chicken broth and half water, drain, and mash. Place in mixer and add all other ingredients except egg whites until creamy smooth. Add egg whites and mix. Refrigerate in crock pot
May use 2tsp onion powder instead of garlic powder,
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 289 | ||
Calories from Fat: 93 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 29.6mg | 9 % | |
Sodium 103.2mg | 4 % | |
Potassium 1042.9mg | 27 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 37.3g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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