Try this Malaysian Fried Lemon Sole recipe, or contribute your own.
Suggest a better descriptionHeres a Recipe I picked up from Tescos the other day - its a Rick Stein Recipe who is an eccentric Chef on the TV here, specialising in Seafood. 1. Put all the ingrdients for the chilli sauce into a liquidiser and blend untill smooth. Pour into a pan and simmer gently for 10 minutes or so until the mixture begins to separate. 2. Pour the sunflower oil into a large pan until it is about a third full. Heat to 190C/375F or until a small piece of white bread dropped into the oil browns and rises to the surface in 1 minute. Put the chilli sauce in one shallow dish and the cornflower in another. Season the fish fillets and dip them first into the chilli sauce and then into the cornflower, making sure that it coats the fish evenly. Cook the fillets in the hot oil, 2 at a time for about 2 minutes or until crisp and golden. Lift out with a slotted spoon and drain on Kitchen paper. Can substitute any fillets of flat fish for the Sole Posted to CHILE-HEADS DIGEST V3 #253 by Steve Jestico
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (704g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1154 | ||
Calories from Fat: 494 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 54.9g | 73 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 35.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.1mg | 1 % | |
Potassium 141.4mg | 4 % | |
Total Carbohydrate 160.8g | 47 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 157.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1154
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.