Try this Mango-Crab Salad Sandwiches recipe, or contribute your own.
Suggest a better descriptionCombine first 5 ingredients in a bowl; stir well. Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each muffin half, and top each with 3/4 cup crab mixture. Sprinkle with almonds. Yield: 2 servings. Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein; 34g Carbohydrate; 66mg Cholesterol; 652mg Sodium Recipe by: Cooking Light, Sept 1994, page 106 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (242g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 290 | ||
Calories from Fat: 111 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.4g | 17 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 76.1mg | 23 % | |
Sodium 577.6mg | 20 % | |
Potassium 547.5mg | 14 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 23.9g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.