In a deep pot, brown and crumble the ground beef. Drain off the grease. Return the meet to the pot and add the ketchup, water, Worcester Sauce. Stir and bring to a boil. Reduce to a simmer. Stir in Onion Salt and Pepper. Add additional Onion Salt, Pepper, and Worcester Sauce to taste.
Take flour and whisk it with some water to make a smooth mix like pancake batter. Begin to whisk into the Sloppy Joes a bit at a time until desired thickness is reached.
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|Serving Size: 1 Serving (233g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 158 (38%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 77.1mg||24 %|
|Sodium 543.2mg||19 %|
|Potassium 546.7mg||14 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 37.9g|
|Protein 25.7g||37 %|
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Calories per serving: 421
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