A healthy and delicious recipe! This is one of my dad's favorites.
Whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper and salt in a large bowl.
Pour into a large plastic bag, add chicken, and move them around to coat evenly. Marinate in the refrigerator for at least 30 minutes and up to 6 hours.
Preheat oven to 400°F.
Put the chicken on a sprayed cookie sheet or in a glass dish.
Cook the chicken breasts, covered with aluminum foil, for 10 minutes. Then cook another 10 minutes uncovered.
Serve and enjoy : )
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (73g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 94 | ||
Calories from Fat: 26 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.9g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 164.6mg | 6 % | |
Potassium 171.7mg | 5 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.7g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.