Try this Maple Glazed Cinnamon Roasted Chickpeas recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 400. Line a baking sheet with parchment paper.
Remove the skins from the chickpeas as much as possible. Lightly drying them with a clean kitchen towel helps loosen them up a bit.
Place the chickpeas in a bowl and add the oil, cinnamon, sugar, and salt. Toss to fully combine and lay them out on the prepared baking sheet.
Place them in the oven and allow them to cook for 40 minutes. Remove, drizzle the maple syrup over them and toss them to fully coat each chickpea, then return to the oven for 5 more minutes. Remove from the oven and allow to cool completely before serving.
NOTE: A couple of readers have made these, one said they didn’t cook enough at this temp/time, and another said they overcooked at this time/temp. I recommend keeping an eye on them and take them out when you feel they are fully roasted and crispy, but not burnt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 27 | ||
Calories from Fat: 21 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 436.3mg | 15 % | |
Potassium 8.3mg | 0 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.2g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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