Mix flour, garlic, celery salt, salt, and pepper in small dish. Cube stewing beef into smaller pieces if not already bite-size. Coat stewing beef in flour mixture. Place coated beef into oven-safe pot or crock pot.
Add remaining ingredients into pot.
Bake in oven at 400 for 4 hours, or crock pot on low for 6 hours.
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|Serving Size: 1 Serving (735g)|
|Recipe Makes: 6|
|Calories from Fat: 184 (26%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 74.8mg||23 %|
|Sodium 274.8mg||9 %|
|Potassium 2698.9mg||71 %|
|Total Carbohydrate 101.1g||30 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 90.3g|
|Protein 33.7g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 720
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