Poke meat with a fork to make sure the maranade is really absorbed. It's best if you let it sit for a few hours, even over night.
With chicken it only needs a hr.
Meat can be BBQed until it's cooked to your preverence
If you have no BBQ use the broil setting on the oven at a temp of 375 and cook till your preference is met.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 504 (70%)|
|Amt Per Serving||% DV|
|Total Fat 56g||75 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 40.3g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 0mg||0 %|
|Sodium 1021.2mg||35 %|
|Potassium 112.6mg||3 %|
|Total Carbohydrate 55.9g||16 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 55.8g|
|Protein 2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 719
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.