Saute onion, garlic and parsley in oil in a skillet. Add mushroom and saute a little more. Mix in tomatoes, tomato paste, water, A1, barbeque sauce, ketchup, and oregano. Bring to a boil. Reduce heat and simmer 1/2 hour, until sauce thickens. Recipe by Ellen Cleary File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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|Serving Size: 1 Serving (971g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 43 (8%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 5069.2mg||175 %|
|Potassium 6778.3mg||178 %|
|Total Carbohydrate 127.3g||37 %|
|Dietary Fiber 27.1g||108 %|
|Sugars, other 100.2g|
|Protein 29.4g||42 %|
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Calories per serving: 571
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