Try this Marinated Flank Steak with Honey-Chipotle Glaze recipe, or contribute your own.
Suggest a better descriptionFOR GLAZE: Mix honey, mustard, hoisin sauce, lime juice, chipotles and garlic in bowl until well blended. (Glaze can be prepared 1 day ahead. Cover and refrigerate.) FOR STEAK: Combine first 4 ingredients in glass baking dish. Add steak; turn to coat. Cover; marinate at least 1 hour or up to 4 hours, turning occasionally. Prepare barbecue (high heat). Sprinkle steak with salt and pepper. Set aside 1 tablespoon glaze. Brush remaining glaze over both sides of steak. Grill steak to desired doneness, about 4 minutes per side for medium-rare. Let steak stand 5 minutes. Cut crosswise into thin diagonal slices. Drizzle with remaining 1 tablespoon glaze. Serve with lime wedges. =AD=AD=AD=AD=AD Per serving (excluding unknown items): 441 Calories; 29g Fat (59% calories from fat); 33g Protein; 12g Carbohydrate; 87mg Cholesterol; 167mg Sodium Recipe by: Bon Appetit/July 1997 Posted to FOODWINE Digest 02 Jul 97 by "McNamara, Kelly"
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 4 | ||
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Calories: 321 | ||
Calories from Fat: 137 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 58.9mg | 18 % | |
Sodium 243.5mg | 8 % | |
Potassium 616.7mg | 16 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 7.7g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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