Try this Martina Mcbrides Oven Barbecued Spareribs recipe, or contribute your own.Suggest a better description
Trim fat from ribs. Place in shallow baking pan; sprinkle with lemon and onion. Add 1/2 cup water. Bake, covered with foil, at 350F for 1 hour. Combine remaining ingredients in saucepan. Simmer for 10 minutes or until slightly thickened. Remove spareribs to work surface and drain pan well. Cut ribs into serving pieces. Return to baking pan; brush with 1/3 of the sauce. Bake, uncovered, for 45 minutes or until tender, brushing frequently with sauce. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2734g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 56 (4%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 12428mg||429 %|
|Potassium 4751.8mg||125 %|
|Total Carbohydrate 393.6g||116 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 386.5g|
|Protein 21.7g||31 %|
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Calories per serving: 1551
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