Try this Maryland Pot Roast recipe, or contribute your own.
Suggest a better descriptionIn a small bowl crush together the salt, peppercorns, and allspice.
In a large pot combine the onions, garlic, cinnamon stick, parsley, and crushed spices. Place the beef in the pot and cover with apple cider. Bring the cider to a boil. Reduce the heat and simmer for 4 hours or until tender. Turn once while cooking.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 59 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.7mg | 0 % | |
Potassium 167.6mg | 4 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 12.9g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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