Try this Masala Corn Chowder (Zheelicious) recipe, or contribute your own.
Suggest a better description1. In a blender, blend 2 cups of corn and 2 cups of milk together. Set aside until ready to use.
2. In a saucepan heat some oil then add the onions, cook until softened (1-2 minutes).
Add the garlic and ginger; cook about 1 minute
3. Add the potato and jalapeƱo cook for 2 minutes. Add red and green bell pepper, then add all the spices and mix well.
4. Add vegetable stock and the corn; let it cook come to a boil about 5 minutes.
5. Add the blended corn and milk mixture. Simmer the soup for 20 minutes on medium low heat, stirring occasionally.
6. Blend half of it to make creamy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (3348g) | ||
Recipe Makes: 1 | ||
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Calories: 525 | ||
Calories from Fat: 31 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 14841.5mg | 512 % | |
Potassium 1446.6mg | 38 % | |
Total Carbohydrate 120.1g | 35 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 108.9g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 525
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