Mashed red curry Sweet Potatoes
by bonniegrahamrabert
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INGREDIENTS
- 1 pound Sweet potatoes ; Peeled, cut in 1" cubes
- 4 tablespoons Light coconut milk ; Divided
- 1 teaspoon Red curry paste
- 1/2 tablespoon Maple syrup
- 1/2 tablespoon Apple cider or juice
- 1 tablespoon Unsalted butter ; Cut up
- 1/4 teaspoon Salt
- 1/4 teaspoon Cinnamon
INSTRUCTIONS
Place potatoes in pot of salted water; bring to a boil, reduce heat and cook until tender, 12 to 15 minutes. Drain and return to pan to dry over low heat 2 minutes. Meanwhile, combine curry paste and 1/4 of coconut milk in a small saucepan over medium high heat. Stir well. Add remaining coconut milk, maple syrup and apple cider. Bring to a boil and simmer, stirring occasionally, 3-4 minutes. While sauce is simmering, transfer potatoes to a bowl mash with a fork or potato masher. Stir in hot coconut mixture, butter, salt and cinnamon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 157 | ||
| Calories from Fat: 54 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 89.3mg | 3 % | |
| Potassium 426.1mg | 11 % | |
| Total Carbohydrate 24.8g | 7 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 21.1g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
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