1. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a medium bowl combine the egg, bread crumbs, Parmesan, parsley, onion, garlic powder, and red pepper. Add the ground beef; mix well. Shape the mixture into 36 meatballs. Place the meatballs in the prepared dish.
2. Bake, uncovered, in a 375 degree oven for 15 to 20 minutes or until juices run clear. Drain well. Set the meatballs aside.
3. Meanwhile, in a large saucepan stir together water, garbanzo beans, beef broth, undrained tomatoes, Italian green beans, mushrooms, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in meatballs. Heat through.
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|Serving Size: 1 Serving (378g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 46 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 56.3mg||17 %|
|Sodium 798.4mg||28 %|
|Potassium 596.7mg||16 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 28.4g|
|Protein 17.5g||25 %|
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Calories per serving: 251
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