This meal in a bowl features mini-meatballs made with lean ground beef. It resembles a recipe called "wedding soup," which is found in some Italian restaurants in America.
1. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a medium bowl combine the egg, bread crumbs, Parmesan, parsley, onion, garlic powder, and red pepper. Add the ground beef; mix well. Shape the mixture into 36 meatballs. Place the meatballs in the prepared dish.
2. Bake, uncovered, in a 375 degree oven for 15 to 20 minutes or until juices run clear. Drain well. Set the meatballs aside.
3. Meanwhile, in a large saucepan stir together water, garbanzo beans, beef broth, undrained tomatoes, Italian green beans, mushrooms, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in meatballs. Heat through.
211 calories
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 251 | ||
Calories from Fat: 46 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 56.3mg | 17 % | |
Sodium 798.4mg | 28 % | |
Potassium 596.7mg | 16 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 28.4g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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