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Suggest a better descriptionPreheat the oven to 350 degrees. Lightly grease a 9x13 pan.
In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.
Shape the meat into a loaf and put it into the prepared pan. Bake in the 350 degree oven for 45 minutes.
Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and worcestershire sauce. Brush it over the hot meatloaf.
Increase the oven temperature to 400 degrees and bake an additional 15 minutes, or until the meatloaf reaches an internal temperature of 160 degrees F
Calories: 324kcal | Carbohydrates: 22g | Protein: 36g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 896mg | Potassium: 730mg | Fiber: 1g | Sugar: 8g | Vitamin A: 185IU | Vitamin C: 3mg | Calcium: 84mg | Iron: 5mg
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Serving Size: 1 (1340g) | ||
Recipe Makes: 1 | ||
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Calories: 2225 | ||
Calories from Fat: 933 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 103.7g | 138 % | |
Saturated Fat 41.5g | 207 % | |
Monounsaturated Fat 43.1g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 813.2mg | 250 % | |
Sodium 2976.2mg | 103 % | |
Potassium 4516.9mg | 119 % | |
Total Carbohydrate 113.1g | 33 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 108.8g | ||
Protein 201.8g | 288 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2225
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