Each piece is 3 green servings and 1/4 leanest serving. Serve with 4.5 ounce piece of grilled chicken. With a 4.5 ounce piece of grilled chicken, this is completes for your lean requirements for the day. Don't forget to add a healthy fat!
This recipe makes 4 servings. Each serving is 1 lean and 3 green, fully on plan.
1. Steam 1 head of cauliflower.
2. Puree cauliflower in food processor.
3. Pour in 2 cups of Egg Beaters and mix until smooth.
4. Spray a 3 qt. casserole dish with Pam. Pour mixture in.
5. Add 2 cups of spinach. This should cook down to equal about 1 cup cooked spinach. Mix together.
6. Bake at 350(F) degrees for 35 minutes.
7. While baking, grill 4 pieces of chicken. You want 4.5 ounce cooked weight pieces. Season your chicken however you prefer, remembering to count your seasoning in your condiment usage.
8. Remove cauliflower bake from oven and cut into quarters.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1490g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1315 | ||
Calories from Fat: 107 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 1613.6mg | 56 % | |
Potassium 3480.7mg | 92 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 0.9g | ||
Protein 272.5g | 389 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1315
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