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Suggest a better descriptionI got a cookbook yesterday called Fat-Free MixN Match Meals and though I have not tried anything in it yet, I can say it looks wonderful and cant wait to try a few recipes. It is pretty much vegetarian with a couple of shrimp recipes and it looks like substitutions can easily be made to make most of them vegan. It is called MixN Match because there are 3 categories; appetizer, entree, and desert. Each page is divided into 3, one part for each category so you can flip to any recipe for each one to create your own combinations. The publisher is Ottenheimer Publishers Inc, I bought it from Avon so I dont know what stores would carry it. Heres an appetizer from the book that I might try tonight... Peel the tomatoes by dropping them into boiling water for 10secs, transfer them to cold water and peel & chop. In a small saucepan, combine tomatoes, wine, tomato paste, garlic and a pinch each of cinnamon, salt and pepper. Simmer for about 8min. Add shallots, rosemary, raisins and mushrooms and simmer a further 5min or until mushrooms are just barely tender. Serve warm or cold. Serves 4. Posted to fatfree digest V98 #016 by Heidi
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Serving Size: 1 Serving (1247g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 650 | ||
Calories from Fat: 18 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 991.9mg | 34 % | |
Potassium 4308.7mg | 113 % | |
Total Carbohydrate 92.3g | 27 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 79.1g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 650
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