A yummy homemade Chai Tea concoction.
Using mallet or back of large spoon, lightly crush or bruise pepper, cloves, cardamom. Combine first 5 ingredients in medium saucepan. Add 6 cups water; bring to boil over high heat. Reduce heat to medium-low, parially cover pan, and simmer gently 10 minutes. Remove from heat. Add tea bags and steep 5 minutes. Discard tea bags. Add sugar, dissolve, and then add milk. Bring tea just to simmer over high heat. Strain chai and serve hot.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 6 | ||
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Calories: 87 | ||
Calories from Fat: 24 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.6mg | 2 % | |
Potassium 190.8mg | 5 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 14.1g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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