Using mallet or back of large spoon, lightly crush or bruise pepper, cloves, cardamom. Combine first 5 ingredients in medium saucepan. Add 6 cups water; bring to boil over high heat. Reduce heat to medium-low, parially cover pan, and simmer gently 10 minutes. Remove from heat. Add tea bags and steep 5 minutes. Discard tea bags. Add sugar, dissolve, and then add milk. Bring tea just to simmer over high heat. Strain chai and serve hot.
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|Serving Size: 1 Serving (339g)|
|Recipe Makes: 6|
|Calories from Fat: 24 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 43.6mg||2 %|
|Potassium 190.8mg||5 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 14.1g|
|Protein 1.1g||2 %|
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Calories per serving: 87
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