"This is Melissa Goldmans recipe for the best barbecue ever."... From The Simple Soybean and Your Health, pp. 203, Mark & Virginia Messina with Kenneth Sechtel. In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes. In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour. On four skewers, alternate the vegetables and tempeh. Grill for 5-7minutes, turning frequently and brushing with the marinade. Serve the vegetables and tempeh either on or off the skewers. Yield: 4 servings. Per serving: 273 calories; 20 grams protein; 12 grams fat; 26 grams carbohydrate; 36%fat. Recipe by: http://soyfoods.com/recipes 3/99
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|Serving Size: 1 Serving (2248g)|
|Recipe Makes: 1|
|Calories from Fat: 316 (33%)|
|Amt Per Serving||% DV|
|Total Fat 35.2g||47 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 3245.5mg||112 %|
|Potassium 5956.1mg||157 %|
|Total Carbohydrate 111.3g||33 %|
|Dietary Fiber 23.1g||93 %|
|Sugars, other 88.2g|
|Protein 69.6g||99 %|
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Calories per serving: 957
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