This melon salad, from Denai Moore’s “Plentiful: Vegan Jamaican Recipes to Repeat” (Hardie Grant, 2023) is a delight on a summer day, and a quick, surprising start to the rest of your meal. Consisting largely of sliced cantaloupe and chayote (also known as cho cho), the dish requires minimal effort: chopping, tossing and serving. The amount of acidity and herbs can be adjusted and calibrated to your preference, or the crowd that you’re cooking for. As Ms. Moore writes, “This is a salad to be eaten seasonally, as it uses so few ingredients, so it’s important that each one has the best opportunity to shine.” Nodding toward a vibrancy of flavor, confluence of textures and an eye to pleasure, it’s a salad to look forward to.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 serving (2g) | ||
Recipe Makes: 4 servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.4mg | 20 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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