This casserole was a hit. Krissi and I are kind of the faint of stomach as far as heat goes. so we kind of questioned the cayenne AND the chili powder. But the men in the house loved it. If you are among the faint of stomach like us, you can certainly reduce the amount of heat. It would still be delicious.
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 8 | ||
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Calories: 340 | ||
Calories from Fat: 163 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 178.5mg | 55 % | |
Sodium 543.2mg | 19 % | |
Potassium 640.1mg | 17 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 15.3g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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