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Suggest a better descriptionHeat oven to 375F. Place pita breads on large baking sheet. In medium bowl, combine beans and Pico de Gallo. Spoon over pita breads. Sprinkle each with cheeses. Bake 14 to 18 minutes or until heated through and cheese is melted. Top with shredded lettuce. Cut each into 6 wedges. Serve with salsa, sour cream, guacamole, scallions and/or olives. Nutritional Analysis per serving: 90 calories, 5 g. protein, 11 g. carbohydrates, 3 g. fat, 10 mg. cholesterol, 180 mg. sodium, 95 mg. potassium. Calories from fat: 29% Original recipe from Chi-Chis Mexican at Home. Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 58 | ||
Calories from Fat: 28 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.1mg | 3 % | |
Sodium 93.8mg | 3 % | |
Potassium 39.9mg | 1 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 4.2g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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