Too spicy for me as is, but I make it milder by reducing the cayenne pepper by half.
Filling:
Preheat oven to 350 degrees.
Lightly oil a 9- by 12-inch baking pan
In a skillet over medium-high heat saute onion in wine and broth or water until soft but not browned. Add garlic red pepper and corn, and continue to saute, stirring for 1 minute.
Add remaining filling ingredients. Bring to a boil, then lower heat to medium and simmer 10 minutes. Pour into prepared pan.
Crust:
In a large bowl, combine cornmeal and baking powder. Stir well to distribute the baking powder. Add broth or water, stir well and form into dough. Crumble dough over vegetable mixture and smooth with the back of a wooden spoon.
Bake 20 to 30 minutes, or until crust is golden brown. Serves 8
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (161g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 118 | ||
Calories from Fat: 8 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 37.4mg | 1 % | |
Potassium 516.4mg | 14 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 15.6g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.