Combine all ingredients and store in an airtight container. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 208 (31%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 0mg||0 %|
|Sodium 407.6mg||14 %|
|Potassium 3760.1mg||99 %|
|Total Carbohydrate 126.9g||37 %|
|Dietary Fiber 54g||216 %|
|Sugars, other 72.9g|
|Protein 29.9g||43 %|
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Calories per serving: 663
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