Acorn squash is a tasty, versatile and fantastic fall vegetable. Once cooked, it can be pureed, chopped, sliced or stuffed and used in both sweet and savory dishes. Roasting is a popular method of preparing acorn squash, but it can take up to an hour. Microwaving, though, takes less than 15 minutes to prep and cook. Perfect for...
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 2 | ||
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Calories: 188 | ||
Calories from Fat: 106 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 88.2mg | 3 % | |
Potassium 751.2mg | 20 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 19.2g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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