Try this Microwave Beef and Mushroom Loaf recipe, or contribute your own.
Suggest a better descriptionIn bowl, combine egg, milk or liquid, mushrooms, oats, parsley and onion salt. Stir in ground meat. Shape into round loaf in glass pie pan. Microwave, covered on High for 5-7 minutes. Drain fat. Microwave, uncovered until done, 2-3 minutes more. Poke to make sure loaf doesnt run red. Sprinkle with cheese. Microwave unitl cheese melts, 1 minute. Let stand for 5 minutes. Transfer to serving platter. MC formatting by bobbi744@sojourn.com Recipe by: Better Homes and Gardens Microwave Cookbook Posted to MC-Recipe Digest V1 #887 by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 110 | ||
Calories from Fat: 49 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.5g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 13.3mg | 4 % | |
Sodium 94.6mg | 3 % | |
Potassium 88.1mg | 2 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.