Perfect for a hungry family, this generous one-pot casserole is not only economical but also very filling. If you have never thought of cooking sausages in the microwave before, give it a go. They won’t brown but it’s quick and efficient with no messy frying pans to wash up.
This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £4.06 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
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Serving Size: 1 Serving (641g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 795 | ||
Calories from Fat: 614 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.2g | 91 % | |
Saturated Fat 22.6g | 113 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 185.1mg | 57 % | |
Sodium 1636.3mg | 56 % | |
Potassium 684.5mg | 18 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.6g | ||
Protein 39.2g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 795
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