Try this Microwaved Fish with Potatoes recipe, or contribute your own.
Suggest a better descriptionOn a large plate or oval corelle tray, put 2-3 filets. Add slices of onion on top. Arrange slices of tomatoes on top. Cut potatoes into half, put upside-down around the fish. Sprinkle spices to taste. Add lemon juice. Cover with plastic wrap. Cook for 7 minutes on high. Flip potatoes to other side and cook for another 3 minutes. ****This recipe can also be done in the broiler with just the spices***** NOTE: I always use fish when it is still frozen to shorten the preparation time. Posted to JEWISH-FOOD digest by "Julie D. Welch"
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 1 servings | ||
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Calories: 70 | ||
Calories from Fat: 14 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.9mg | 1 % | |
Potassium 546.9mg | 14 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 9.6g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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