Try this Middle Eastern Egg Salad on Toast recipe, or contribute your own.
Suggest a better descriptionMash 2 hard-boiled eggs; mix with 1/3 cup hummus and 2 teaspoons harissa (Moroccan chile paste). Spread on 4 slices toasted whole-grain bread; drizzle with olive oil and top with chopped mint and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (221g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 281 | ||
Calories from Fat: 88 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.8g | 13 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 624mg | 22 % | |
Potassium 349.2mg | 9 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 34g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.