Try this Millet and apple energy breakfast recipe, or contribute your own.
Suggest a better descriptionRoast the millet in the pot until the nutty aroma comes out, 2-3 minutes. Add the water and butter. Bring to a boil, then lower the heat and simmer until the water is absorbed, 15-20 minutes.
Chop up the apple and add it to the millet with the cinnamon. Stir and let sit for 5 minutes.
While the millet is cooking, roast the seeds and almonds in a pan in the oven at 350F for 5-10 minutes.
Combine all the ingredients and serve warm. Drizzle with maple syrup.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 535 | ||
Calories from Fat: 183 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 27.9mg | 1 % | |
Potassium 477.2mg | 13 % | |
Total Carbohydrate 77.2g | 23 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 65.3g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 535
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