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Name: Minestrone Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: not set
Ingredients: 1 large Brown onion chopped; 2 cloves Garlic crushed; 3 rashers Bacon diced; 4 sticks Celery roughly chopped; 2 Carrots roughly chopped; 1/4 Savoy cabbage cut into chuncks; 1 litre Beef or Chicken stock; 1/3 cup Tomato paste; Salt and pepper; 400 gram Tinned cannellini beans drained and rinsed; 1/2 cup Macaroni; 100 grams Parmesan cheese grated; 1/2 bunch Fresh basil leaves

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INGREDIENTS

1 large Brown onion ; chopped
2 cloves Garlic ; crushed
3 rashers Bacon ; diced
4 sticks Celery ; roughly chopped
2 Carrots ; roughly chopped
1/4 Savoy cabbage ; cut into chuncks
1 litre Beef or Chicken stock
1/3 cup Tomato paste
Salt and pepper
400 gram Tinned cannellini beans ; drained and rinsed
1/2 cup Macaroni
100 grams Parmesan cheese ; grated
1/2 bunch Fresh basil leaves

INSTRUCTIONS

Chop onion, garlic celery, cabbage and carrot

Place ingredients, excluding the Parmesan and basil, into pressure cooker. Cover with lid and cook in microwave at 900 watts for 25 minutes

Remove from microwave and rest until depressurised

Ladle into soup bowl and garnish with parmesan cheese and fresh basil

Serve with warm, crusty bread

NOTES

Canellini beans can be replaced with tinned lentils or beans.

Freeze to eat at a later time.

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Nutrition

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Serving Size: 1 Serving (283g)
Recipe Makes: 4 Servings

Calories: 275
Calories from Fat: 153 (56%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 7.6g	38 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.5g
Cholesterol 36.3mg		11 %
Sodium 652.2mg		22 %
Potassium 572.8mg		15 %
Total Carbohydrate 16.8g		5 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 13.6g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 275

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