Brown Ground Beef.
In a stock pot saute chopped onion in olive oil until transparent. Add browned ground beef and beef broth, reserving 3/4 cup. Heat on medium for 15 min. Add Tomato puree and tomato sauce, heat additional 10 minutes on medium. Add in all beans un-drained and stir. Allow to cook until it starts to boil.
While cooking mix 3/4 cup reserved broth with 2 tablespoons tapica flour in a separate small bowl. Mix until flour desolves. Add back to stock pot and stir continuously to achieve desired thickness.
Add in pasta and turn down to low and allow to simmer until pasta is tender. Add salt and water to achieve desired flavor and thickness as it thickens as it cooks
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 124 (32%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 119.4mg||37 %|
|Sodium 619.5mg||21 %|
|Potassium 1297.6mg||34 %|
|Total Carbohydrate 32.3g||9 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 23.3g|
|Protein 35.7g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 390
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