A easy and quick dinner for two by serving solo. Add a salad on the side and you can make three servings out of it.
Turn oven on lowest temp and toss pitas in oven to warm.
Sauce:
Combine the 5 ingredients (Tahini through water) in a small bowl and whisk until full combined.
Falafels:
Add chickpeas through salt to a food processor and blend on high for about a minute. Transfer to bowl and stir in 1/8 cup bread crumbs. Divide mixture into 6 even portions, shaping each into a small patty. (I actually usually end up doing seven patties and keep one for a snack the next day.) Place remaining 1/8 breadcrumbs on a plate and lightly coat each patty with crumbs. Add more if desired.
Heat oil in nonstick skillet over medium high heat. Add patties and cook about 3 minutes per side.
Place three pitas per plate, top each with a falafel. We assemble ours at the table - top with sauce, then tomato slices, cucumber slices and lettuce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (383g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 410 | ||
Calories from Fat: 115 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 704.8mg | 24 % | |
Potassium 693.8mg | 18 % | |
Total Carbohydrate 61.9g | 18 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 50.4g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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