These cheesy mini quiches will be popular with your kids - and they need never know that they are packed full of healthy vegetables that have been pureed and sneakily hidden in the egg and cheese mixture. Yum!
See original recipe: https://www.kidspot.com.au/ki...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (418g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 990 | ||
Calories from Fat: 610 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 67.8g | 90 % | |
Saturated Fat 34.7g | 173 % | |
Monounsaturated Fat 25.1g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 146.7mg | 45 % | |
Sodium 1344.9mg | 46 % | |
Potassium 769.1mg | 20 % | |
Total Carbohydrate 54.3g | 16 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 50g | ||
Protein 41.5g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 990
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.