Refreshing, elegant meal on a hot summer day - no heating up the stove or oven. I have served 6 with this recipe and a side of hummus and pita.
Allow 2 - 3 hours before serving time as bulgar takes about 2 hours to absorb liquid.
Stir bulgur, 1 1/2 cups water, 1/2 cup lemon juice and 1/3 cup oil in large bowl. Let stand until bulgur is tender and most liquid is absorbed.
Whisk together remaining 2 Tbl lemon juice, 2 Tbl oil, 3 Tbl mint and 1/2 tsp salt in medium bowl. Mix in shrimp and marinate about 30 minutes.
Drain off excess liquid from bulgar. Mix in tomatoes, arugula, feta, green onions, garlic, remaining mint and 1 1/2 tsp salt. Season to taste w/pepper.
Serve by mounding salad in large bowl or individual plates and spooning shrimp and its dressing over the top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (418g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 661 | ||
Calories from Fat: 219 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.4g | 32 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 69.9mg | 22 % | |
Sodium 1456.2mg | 50 % | |
Potassium 864.5mg | 23 % | |
Total Carbohydrate 93.9g | 28 % | |
Dietary Fiber 22.6g | 90 % | |
Sugars, other 71.4g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 661
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.