This is the easiest recipe to make and so quick and delicious! You can of course use whatever spices you like.
Cut chicken breast in half, put all ingredients in a bag and shake to coat chicken pieces well. Put a paper towel on the microwave plate and put coated chicken pieces on the paper towel. cover with another paper towel and cook on 60 percent power for 20 minutes, cut a breast to be sure it is done in the middle. While this is cooking you can prepare rice or pasta and veggies to go along with it!
If only making one breast shorten the cooking time to 60 percent power for 12-15 minutes as to not over cook it!
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|Serving Size: 1 Serving (541g)|
|Recipe Makes: 4|
|Calories from Fat: 222 (13%)|
|Amt Per Serving||% DV|
|Total Fat 24.7g||33 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 10g|
|Cholesterol 73.3mg||23 %|
|Sodium 8058mg||278 %|
|Potassium 1275mg||34 %|
|Total Carbohydrate 287.9g||85 %|
|Dietary Fiber 20.6g||82 %|
|Sugars, other 267.3g|
|Protein 86.9g||124 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1743
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